The JJW Blog

I rode my bike today today to Mtn. Athlete, and of course, riding home was the hardest part.  Today was a stamina workout with a 60 and 90 minute option.  The 60 minute kicked my ass, I can’t imagine lasting 90 minutes.   Mtn. Athlete keeps your heartrate up around VO2max the whole workout.   Here was the workout:

4 rounds - Medicine ball complex 10x, Alligator pushups 10x

4 rounds - 1x run around complex, ok I can’t remember these damn workouts.  It’s a rush of kettleball swings, pullups, feet to ankles, more pullups, running, it was just damn tought.